One of the most overlooked parts of a good round is a proper warm-up. A good routine not only helps prevent injuries but also gets your body and mind ready to play well from the first hole.
Start with a few dynamic stretches: arm circles, shoulder rolls, and leg swings. Then target your golf muscles with torso twists and hamstring stretches. Loosen up your lower back and hips—these are crucial for a fluid swing.
Next, take 5–10 practice swings without a ball. Focus on balance and rhythm. Start slowly and build up to full swings. This helps activate your core and muscle memory.
If you have access to a driving range, hit a small bucket (15–20 balls). Begin with a wedge to find your rhythm, then work up through your mid-irons to your driver. Don’t just bash balls—visualise actual shots you might face.
Finish your warm-up on the putting green. Spend at least 5–10 minutes rolling putts from short and medium range. Get a feel for the speed of the greens. Then you’re ready to tee off feeling loose, confident, and in control.
